Breathe

Screenshot 2018-01-05 23.37.20

What I bet will be a key to my success: regular morning meditations. I’ve been doing this a few weeks. One week into my new practice a Vietnamese Buddhist friend told me how simple it was. Just focus on one thing, drop all the tension, keep the eyes open and gazing at something nearby. Then slowly breathe in, then out, very slowly, and with each breath count. Count 50 breaths. See how long that took — maybe ten minutes? — then if you’ve got time, do it again.

Sometimes I will add in positive thoughts, a word I breathe in thinking I am making it happen now. My favorites: wealth, beauty, space, and time. Yes, every moment I’m living simply I am creating wealth. Every loving attention to my health I am creating more beauty. Every thing I do intently and with dispatch, creates more time. Every bit of clutter removed makes more space.

I have superpowers.